Video & Photos

Nia Video: Who is Nia for?

http://bodyfulness.com/video/who is nia for.flv

Nia Video: Is experience necessary to take a Nia class? 

http://bodyfulness.com/video/is experience necessary.flv

Nia Video: What should I expect in a Nia class?http://bodyfulness.com/video/what to expect in a routine.flv

Nia Video: How was Nia created?

http://bodyfulness.com/video/nia history.flv

Nia Video: What is the philosophy of Nia? 

http://bodyfulness.com/video/about nia and body way.flv

Nia Video: What is this Nia community like? 

http://bodyfulness.com/video/community.flv

Nia Video: Why is Nia done in bare feet? 

http://bodyfulness.com/video/why barefoot.flv

Nia Video: How might Nia affect my eveyday life?

http://bodyfulness.com/video/dancing your way through life.flv

All video courtesy of A Girl on a Mission TV and Denise Doherty. Thanks!

 

 

 

 

 

 

 

 

Chop chop it, Melanie!

 

 

 

 

 

 

 

 

 

Shellie, Andrea, Kathryn, and Dina chat it out.

 

 

 

 

 

 

 

 

 

 

Shelley and Micah in full dance splendor

 

 

 

 

 

 

 

 

 

Sassy community shots

 

 

 

 

 

Post-class grins (Rachael M., LouAnn, LB, Dina, & Caitlin)

 

 

 

 

 

 

 

 

 

After-class rewards!

 

 

 

 

 

 

 

 

 

 

Rachel working too hard at the registration table (not!)

 

 

 

 

 

 

 

 

 

I have no idea what we are doing here, but Jenna looks cute and Katy has hot legs!

 

 

 

 

 

 

 

 

 

 

OOOOOOOOOOOOOOOMMMMMMmmmmmmmmmmm…..