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	<title>Bodyfulness -- Seattle Nia with Dina</title>
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	<link>http://www.bodyfulness.com</link>
	<description>A community blog spot for my crew! :) Check out the haps...</description>
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		<title>New Blog!</title>
		<link>http://www.bodyfulness.com/?p=1531</link>
		<comments>http://www.bodyfulness.com/?p=1531#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:39:11 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1531</guid>
		<description><![CDATA[Hi friends,
We&#8217;re moving on up!!  
I have a new blog now.
Please re-subscribe on www.myniatribe.com
Thanks for your support.
]]></description>
			<content:encoded><![CDATA[<p>Hi friends,</p>
<p>We&#8217;re moving on up!!  </p>
<p>I have a new blog now.</p>
<p>Please re-subscribe on <a href="http://www.myniatribe.com">www.myniatribe.com</a></p>
<p>Thanks for your support.</p>
]]></content:encoded>
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		<title>The Joy Of Dancing</title>
		<link>http://www.bodyfulness.com/?p=1526</link>
		<comments>http://www.bodyfulness.com/?p=1526#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:20:23 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1526</guid>
		<description><![CDATA[
&#8220;How can I describe the joy of dancing?&#8230;Voluminous, vast, swelling like sails in the wind, the movements of my dance carry me onward &#8211; onward and upward, and I feel the presence of a mighty power within me which listen to the music and then reaches out through all my body, trying to find another [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bodyfulness.com/wp-content/091220-013.jpg"><img src="http://www.bodyfulness.com/wp-content/091220-013-300x199.jpg" alt="" title="dance joy" width="300" height="199" class="alignleft size-medium wp-image-1527" /></a></p>
<p>&#8220;How can I describe the joy of dancing?&#8230;Voluminous, vast, swelling like sails in the wind, the movements of my dance carry me onward &#8211; onward and upward, and I feel the presence of a mighty power within me which listen to the music and then reaches out through all my body, trying to find another outlet for listening.&#8221;</p>
<p>  &#8211;Isadora Duncan</p>
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		<title>52-Class Challenge~!</title>
		<link>http://www.bodyfulness.com/?p=1521</link>
		<comments>http://www.bodyfulness.com/?p=1521#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:59:50 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1521</guid>
		<description><![CDATA[
Image courtesy of Isha Lerner.
I&#8217;m really excited to start the Nia 52-class challenge this Wednesday, March 15th.  
I cannot wait to see what taking 52 Nia classes in 60 days will do for my body, mind, and spirit.  
I expect really good things and to be in the best shape of my life! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bodyfulness.com/wp-content/tg_flying_spring.jpg"><img src="http://www.bodyfulness.com/wp-content/tg_flying_spring-213x300.jpg" alt="" title="tg_flying_spring" width="213" height="300" class="alignleft size-medium wp-image-1522" /></a><br />
Image courtesy of <a href="http://www.ishalerner.com">Isha Lerner</a>.</p>
<p>I&#8217;m really excited to start the Nia 52-class challenge this Wednesday, March 15th.  </p>
<p>I cannot wait to see what taking 52 Nia classes in 60 days will do for my body, mind, and spirit.  </p>
<p>I expect really good things and to be in the best shape of my life!  I&#8217;ll keep ya posted!  </p>
]]></content:encoded>
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		<title>They Who Dance</title>
		<link>http://www.bodyfulness.com/?p=1513</link>
		<comments>http://www.bodyfulness.com/?p=1513#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:15:53 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1513</guid>
		<description><![CDATA[
Image courtesy of aerialarmadillo.blogspot.com
&#8220;They who dance
Find infinite golden floors
Beneath their feet.&#8221;
&#8211;Marjorie Allen Seiffert
PS- this week there will be golden floors under our feet 2X on Friday with Dina, 9am and 6:30 PM.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/dance.pretty_thumb18-187x300.jpg" alt="dance.pretty_thumb[18]" title="dance.pretty_thumb[18]" width="187" height="300" class="alignleft size-medium wp-image-1514" /><br />
Image courtesy of <a href="http://www.aerialarmadillo.blogspot.com">aerialarmadillo.blogspot.com</a></p>
<p>&#8220;They who dance<br />
Find infinite golden floors<br />
Beneath their feet.&#8221;</p>
<p>&#8211;Marjorie Allen Seiffert</p>
<p>PS- this week there will be golden floors under our feet 2X on Friday with Dina, 9am and 6:30 PM.</p>
]]></content:encoded>
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		<title>DUG Fundraiser Success!</title>
		<link>http://www.bodyfulness.com/?p=1508</link>
		<comments>http://www.bodyfulness.com/?p=1508#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:28:22 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1508</guid>
		<description><![CDATA[
Pictured here is Studio A at Dance Underground (DUG).  On Sunday night, at the Dance Underground Fundraiser, there were between 30-75 people coming in and out to watch, dance, and nibble on yummy treats.
With Nia-Underground&#8217;s help (Myself, Barb, &#038; Mollia), the DUG Fundraiser was a success &#8211; we raised over $1000 for a new [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/DSC04879-225x300.jpg" alt="Studio A" title="Studio A" width="225" height="300" class="alignleft size-medium wp-image-1509" /></p>
<p>Pictured here is Studio A at Dance Underground (DUG).  On Sunday night, at the Dance Underground Fundraiser, there were between 30-75 people coming in and out to watch, dance, and nibble on yummy treats.</p>
<p>With Nia-Underground&#8217;s help (Myself, Barb, &#038; Mollia), the DUG Fundraiser was a success &#8211; we raised over $1000 for a new floor in Studio B.</p>
<p><strong>A special thanks to our showcase Nia dance performers: Sarita, Meegan, Valerie, Verhanika, and Pamela!   </strong></p>
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		<title>Leaping Forward</title>
		<link>http://www.bodyfulness.com/?p=1502</link>
		<comments>http://www.bodyfulness.com/?p=1502#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:18:16 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1502</guid>
		<description><![CDATA[
This weekend, our check-in Goddess Rachel, and her husband, Chris, moved into their new home!
How&#8217;s that for leaping forward!?  
Be sure to give her a high-five when you see her next.  Yay!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/rachel-leaps1-300x225.jpg" alt="rachel leaps" title="rachel leaps" width="300" height="225" class="alignleft size-medium wp-image-1503" /></p>
<p>This weekend, our check-in Goddess Rachel, and her husband, Chris, moved into their new home!</p>
<p>How&#8217;s that for leaping forward!?  </p>
<p>Be sure to give her a high-five when you see her next.  Yay!</p>
]]></content:encoded>
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		<item>
		<title>Listening</title>
		<link>http://www.bodyfulness.com/?p=1497</link>
		<comments>http://www.bodyfulness.com/?p=1497#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:05:06 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1497</guid>
		<description><![CDATA[
Image courtesy of furiz.com
&#8220;If you want to be truly understood, you need to say everything three times, in three different ways.  
Once for each ear&#8230; and once for the heart.  
The right ear represents the ability to apprehend the nature of the Whole, the wholeness of the circumstance, the forest.  
The left [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/my-heart-is-still-listening-t-shirt.jpg" alt="my-heart-is-still-listening-t-shirt" title="my-heart-is-still-listening-t-shirt" width="300" height="300" class="alignleft size-full wp-image-1498" /><br />
Image courtesy of furiz.com</p>
<p>&#8220;If you want to be truly understood, you need to say everything three times, in three different ways.  </p>
<p>Once for each ear&#8230; and once for the heart.  </p>
<p>The right ear represents the ability to apprehend the nature of the Whole, the wholeness of the circumstance, the forest.  </p>
<p>The left ear represents the ability to select a sequential path.  </p>
<p>And the heart represents a balance between the two.&#8221;</p>
<p>  &#8211;Paula Underwood Spencer, &#8220;A Native American Worldview&#8221;</p>
]]></content:encoded>
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		<title>Dance!</title>
		<link>http://www.bodyfulness.com/?p=1492</link>
		<comments>http://www.bodyfulness.com/?p=1492#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:37:59 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1492</guid>
		<description><![CDATA[
Image courtesy of images.google.com 
&#8220;Dancing is like life. The lessons of one are the lessons of the other.&#8221;
  &#8211;Savion Glover
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/logo_dance_online-300x184.jpg" alt="logo_dance_online" title="logo_dance_online" width="300" height="184" class="alignleft size-medium wp-image-1493" /><br />
Image courtesy of images.google.com </p>
<p>&#8220;Dancing is like life. The lessons of one are the lessons of the other.&#8221;</p>
<p>  &#8211;Savion Glover</p>
]]></content:encoded>
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		<title>Double Shot Friday</title>
		<link>http://www.bodyfulness.com/?p=1487</link>
		<comments>http://www.bodyfulness.com/?p=1487#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:11:46 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1487</guid>
		<description><![CDATA[
YES!  I can feel something special in the air tonight!  Class at 6:30PM.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/discoball1-300x168.jpg" alt="discoball" title="discoball" width="300" height="168" class="alignleft size-medium wp-image-1488" /></p>
<p>YES!  I can feel something special in the air tonight!  Class at 6:30PM.</p>
]]></content:encoded>
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		<item>
		<title>The Cat in the Hat Says&#8230;</title>
		<link>http://www.bodyfulness.com/?p=1483</link>
		<comments>http://www.bodyfulness.com/?p=1483#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:25:37 +0000</pubDate>
		<dc:creator>Dina</dc:creator>
				<category><![CDATA[awesomeness]]></category>

		<guid isPermaLink="false">http://www.bodyfulness.com/?p=1483</guid>
		<description><![CDATA[
&#8220;You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.
You&#8217;re on your own.
And you know what you know.
And YOU are the one who&#8217;ll decide where to go!&#8221;
 &#8211;Thank you Joel and Michelle Levey for this quote from Dr. Seuss!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodyfulness.com/wp-content/cathat-715443-158x300.gif" alt="cathat-715443" title="cathat-715443" width="158" height="300" class="alignleft size-medium wp-image-1484" /></p>
<p>&#8220;You have brains in your head.</p>
<p>You have feet in your shoes.</p>
<p>You can steer yourself any direction you choose.</p>
<p>You&#8217;re on your own.</p>
<p>And you know what you know.</p>
<p>And YOU are the one who&#8217;ll decide where to go!&#8221;</p>
<p> &#8211;Thank you <a href="http://www.wisdomatwork.com">Joel and Michelle Levey</a> for this quote from Dr. Seuss!</p>
]]></content:encoded>
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