Bodyfulness — Seattle Nia with Dina

AFTER class on Wednesday morning, I am leaving for San Francisco for 3 nights to visit my good friend Taura, and to see Fat Freddy’s Drop on Thursday night. Then on Saturday, I leave for San Diego for a week. This trip couldn’t have come at a better time. I’ll be back teaching on Sunday, Nov. 29th at 1 PM.

You’ll be in good hands. Guest teacher Mollia Jensen will be representing the good life. She’s gonna rock it and roll it, and tie it up in a bow. Feel me – you shouldn’t miss Mollia this week kicking some Nia ass!

And- don’t forget this Friday night is RockNia at 6:30 PM.

Pictured here is Mollia Jensen, the inspiration behind the smash hit, RockNia. She will be Guest Teacher this Sunday, for our “Nia Church” at 1pm, as I’ll be trick-or-treating with my nephews in NY.

On this Day of the Dead – 2009, Molls will take her first heal-lead step into a long, rich, fulfilling, creatively and financially satisfying career as a Nia instructor. This will be her first full-length class.

Come by and dance, sing, celebrate, remember. Because I know Mollia, I know her first class will be soulful, reverent, and off-the-hook hot!

Getting ready for Nia Seattle Fall Jam – this Friday night at 7 – 8:30 PM. It’s going to be a CARNIVAL of Nia!

7 Seattle-area Nia teachers; a 70-minute Nia routine. Dress to shine!

Get advanced tickets for $15 by emailing molliania@gmail.com

Who knew Seattle could ROCK like this?! WE DID!

I’m workin’ on the choreography for tonight – and I gotta tell you – tonight is going to be HOT! DAAAAAAAMMMNNN!

This Friday night: 6:30 PM RockNia returns with another amazing set of music to kick off your weekend right!

Mollia and Dina co-teach the hottest RockNia EVER!

We are going to have a BLAST!

WANTED! YOU at RockNia this Friday Night!

Oh, Friday night is going to be HOT HOT HOT! Have we got a set for you.

The return of RockNia! This Friday night at Dance Underground 6:30 PM.

Dina & Mollia…tearing it up with some NEW MUSIC thrown in….

Hell YEAH! There’s even a SPECIAL SURPRISE. Don’t miss it!

Insert a bad ass guitar riff here

RockNia – this Friday night, 6:30 PM.

Guest staring Mollia Jensen, aided and abetted by Dina.

I wanna rock!

Save the DATE!  JULY 2nd! 

Show up in a  kinky costume (or in my case this wig and black dress) and DANCE this Thursday Night at the Rebar (1114 Howell Street, Seattle, WA 98101. ) 

Things get going late, like around 11pm.  There’s a great DJ and a big dancefloor.  This week will be a special Michael Jackson tribute.      

This event is the brainchild of our Nia community member Everett (love him!)  Come to class tomorrow if you want more information…or if you need help deciding what to wear…:)