Image courtesy of Isha Lerner.
I’m really excited to start the Nia 52-class challenge this Wednesday, March 15th.
I cannot wait to see what taking 52 Nia classes in 60 days will do for my body, mind, and spirit.
I expect really good things and to be in the best shape of my life! I’ll keep ya posted!
![dance.pretty_thumb[18]](http://www.bodyfulness.com/wp-content/dance.pretty_thumb18-187x300.jpg "dance.pretty_thumb[18]")
Image courtesy of aerialarmadillo.blogspot.com
“They who dance
Find infinite golden floors
Beneath their feet.”
–Marjorie Allen Seiffert
PS- this week there will be golden floors under our feet 2X on Friday with Dina, 9am and 6:30 PM.
Pictured here is Studio A at Dance Underground (DUG). On Sunday night, at the Dance Underground Fundraiser, there were between 30-75 people coming in and out to watch, dance, and nibble on yummy treats.
With Nia-Underground’s help (Myself, Barb, & Mollia), the DUG Fundraiser was a success – we raised over $1000 for a new floor in Studio B.
A special thanks to our showcase Nia dance performers: Sarita, Meegan, Valerie, Verhanika, and Pamela!
This weekend, our check-in Goddess Rachel, and her husband, Chris, moved into their new home!
How’s that for leaping forward!?
Be sure to give her a high-five when you see her next. Yay!
Image courtesy of furiz.com
“If you want to be truly understood, you need to say everything three times, in three different ways.
Once for each ear… and once for the heart.
The right ear represents the ability to apprehend the nature of the Whole, the wholeness of the circumstance, the forest.
The left ear represents the ability to select a sequential path.
And the heart represents a balance between the two.”
–Paula Underwood Spencer, “A Native American Worldview”
Image courtesy of images.google.com
“Dancing is like life. The lessons of one are the lessons of the other.”
–Savion Glover
“You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.
You’re on your own.
And you know what you know.
And YOU are the one who’ll decide where to go!”
–Thank you Joel and Michelle Levey for this quote from Dr. Seuss!
The Heart of the Matter, by Bernard Goodman courtesy of fineartamerica.com
“With an eye made quiet by the power of harmony
and the deep power of joy
we see into the heart of things.”
William Wordsworth
Pictured here is a New Year’s display at the Bellagio Hotel in Las Vegas.
Wishing you and yours a very Happy Valentine’s Day filled with love, and a blessed New Year!
The Chinese New Year tradition is to forget all grudges, and sincerely wish peace and happiness for everyone.
Ahhhhhh…….
PS- I’m back. See you at class 
Capitol Hill and am honored to lead such a fabulous community. You can reach me at 206-355-4894 or dina@bodyfulness.com.
We were recently featured in Seattle Metropolitan Magazine's Best of the City issue.
And Daily Candy Seattle included us in their 2008 Health and Wellness Guide. KOMO1000 Newsradio chose to feature us in their Lifebeat program.designed by: Website Templates for Top WP Themes and modified by Rachel and Dina.
